Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. However excessive or inappropriate anger can be a problem both for the person exhibiting it and the people who feel the brunt of that anger.
Actually, it’s not the anger itself that is a problem, it is the level of anger, the appropriateness of anger, how it affects you and others, and the controlling of anger.
Anger can be useful, but it can also be frightening. When something makes you angry, adrenalin causes your body to prepare for ‘fight or flight’, giving you energy and making you feel tense. Releasing this energy and tension is good for you, but it can be difficult to do so in ways that are constructive. Also anger can sometimes turn to rage and lead to destructive and violent behaviour.
If you have made the decision that you want to take steps in controlling anger and improving your life and the lives of those affected by your anger we can help.
We work with you to identify the anger triggers and collapse those triggers so they no longer have control over you.
We enable you to let go of past experiences that may have caused your anger.
We help you find resources to combat anger so that you are in control.
We facilitate you to find new empowering beliefs about yourself that will mean you can express yourself more positively and not need to resort to anger.
We help you to deal with suppressed anger in a more empowering and freeing way.
We enable you to recognise your warning signs and develop your own plan of dealing with them effectively and controlling anger.
We give you some amazingly simple ways to stay calm and in control.
To find out how we can help with your anger issues and controlling anger please contact us.