Dealing with Trauma

Dealing with Trauma

Emotional trauma is the result of extremely stressful events that can lead you to lose your sense of security or make you feel helpless and vulnerable.

Some traumatic experiences involve a threat to life or safety, but any situation that leaves you feeling overwhelmed, unsafe or alone can be traumatic.

In fact it is not the actual facts of the situation that can leave you traumatised and suffering the long term effects of the trauma but your subjective emotional experience of the event. The more threatened, frightened or helpless you feel, the more likely you are to be traumatised.

In dealing with trauma it is this subjective emotional experience that we deal with to enable you to let  go and move on. We cannot change what has happened, but we can work with you so that it no longer triggers the unwanted emotional reactions that you currently may have, or suffer the lack of self esteem often seen in people who have been impacted by trauma.

You may experience trauma from:

A negative experience that happened without warning

A negative experience that you felt powerless to prevent

Repeated negative experiences or exposure to negative situations

Intentional cruelty

Negative childhood experiences

Falls or sports injuries

A car accident


The breakdown of a significant relationship

A humiliating experience


The discovery of a severe or life threatening illness
So how do we help you with dealing with trauma? Through a blend of NLP and clean language techniques our experienced coaches will provide a safe, comfortable and enriching environment to gentle guide you to understand the formation of the emotional response and create new choices and a new positive perspective for the now and the future. We then work with you to teach you new techniques and tools to release a new and free you!

Contact us for your free consultation